A space to explore what it means to exist, to make choices, to embrace change, and to discover purpose, even when life feels uncertain. This can be achieved through couples therapy or individual therapy, guided by a skilled therapist in Windsor. Existential therapy, offered in Windsor, Ontario, provides a unique approach to navigating these life questions.
I require a consultation for all new clients so that we can ensure together that we are a good fit for therapy. My practice in Windsor, Ontario focuses mainly on working with women, although I also provide couples therapy as part of my work with men.
I don't teach coping skills or stress management strategies during our sessions. These important regulation tools are typically learned in individual therapy prior to coming to see me, as many of my clients have already been in therapy before. If you are looking for a more general approach that includes teaching these essential skills, I recommend seeking a therapist in Windsor who specializes in that area.
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If you have questions or concerns, feel free to use the "Contact Me" page to send me an email.
Individual Therapy
As a therapist in Windsor, I work with women through existential therapy to understand the real situations they encounter in their lives. Our conversations focus on the choices, pressures, relationships, and limits that shape how you live and perceive yourself. Rather than adhering to a fixed method, this approach allows the work to be directed by what matters most to you. Together, we take the time to examine patterns, responsibilities, and possibilities, enabling decisions to become more conscious and grounded. Over time, many individuals find themselves living with greater clarity about who they are and how they wish to navigate the world.
Couples
In my couples therapy practice, I utilize methods developed by John Gottman and Julie Gottman and have advanced training in this approach up to Level 2. This couples therapy method is complemented by my background in existential psychotherapy and existential analysis. During our sessions, we examine how partners communicate, how conflicts unfold, and how emotional connections can be built or lost over time. I assist couples facing challenges such as infidelity, growing distance, ongoing arguments, and the sensation that conversations go unheard. The process focuses on slowing down these patterns so that each person can grasp what occurs between them and what each individual needs. From there, we work towards clearer communication, renewed trust, and a relationship that feels more steady and intentional.
My office for in-person sessions is located at the corner of Chilver + Assumption in Windsor, Ontario, where I provide individual therapy and couples therapy.
Virtual therapy options are available throughout Ontario, as well as in Quebec, British Columbia, and Saskatchewan, ensuring access to existential therapy and individual therapy for those in need.
Between May and October, I also offer outdoor and walking therapy for individuals and couples who prefer to engage in nature instead of traditional office settings, making it a unique option for Windsor Ontario therapy.
Individual therapy sessions with a therapist in Windsor are priced at $150 for 50 minutes, while couples therapy sessions are available for $180 for the same duration. For those seeking a longer session, 80-minute appointments are offered at $225. Please note that couples work is available exclusively in person.
For individuals in need, sliding scale rates are available.
Payment is required on the day of each session. I can also direct bill to certain insurance plans, so please reach out to find out if you qualify for direct billing. Be sure to provide your insurance information at least 48 hours before your first session to facilitate this. If your insurance does not provide direct billing options, I will issue a receipt for you to submit for reimbursement.
Insurance plans and extended health benefits typically cover my services, including existential therapy and psychotherapy. It's advisable to check with your benefits provider to confirm your coverage for Registered Psychotherapists in Windsor, Ontario.
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